This site is dedicated to
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health and fitness goals.

A video on strengthening the core with the bird dog exercise.
A video on cardio and strength training.
Exercises to help with neck pain caused by cell phone abuse and poor posture
Exercises to help with elbow pain.
Exercises that help knee pain.
A video on cardio and strength training.

Disclaimer

Go slow with any new exercise program. If your pain is above a 3 on a scale of 1 to 10, stop and call your doctor. These exercises are designed to help you break the cycle that started the pain. The usual disclaimers apply: always consult a physician before beginning an exercise program and these exercises are not meant to treat or diagnose disease, your pain should be treated by a qualified medical practitioner. Know your limits if any of the movements on this video cause you pain stop and consult a doctor. Don’t drive yourself into pain.