Hey everyone! This is Andefit, a channel to help you achieve your health and fitness goals. In this video I’m going to be teaching you how to do an exercise called a Bird dog. Bird dogs are beneficial for strengthening the muscles in the back and strengthening core stability. Disclaimer: This video is not medical […]
Bird Dog Exercise Video Script Read More »
The 2021 US open tennis tournament showcased a bunch of rising stars breaking through both on the men’s and women’s side. It was nice to see packed crowds at the US open again. The return of the spectators brought back an exciting and electric atmosphere. The Men’s final marked a historic attempt for achieving something
Daniil Medvedev Denies Novak Djokovic Making History and Wins First US Open Title Read More »
An ATP tennis 250 level tournament was played today in Cologne, Germany. The match between the German Alexander Zverev and the Argentine Diego Schwartzman consisted of long and physical baseline rallies. Despite the slow court conditions Zverev smacked a bunch of aces and clean winners off the ground leaving Schwartzman out of sorts. Schwartzman on
Hello! This is Andefit, a channel that will help you to achieve your health and fitness goals to stay healthy and fit! This video is about cardio and strength training. Cardio and strength training are two styles of physical activity that are essential for maintaining optimal health. In this video, I will be talking about
Cardio and Strength Training Analyzed Read More »
Hello! This is Andefit. A channel to help you achieve your health and fitness goals. This video is a continuation of my previous video where I talked about training two types of athletes. The focus of this video is on exercises to address common injuries. Soccer athletes experience various injuries in the lower extremities due
Hello everyone! This is Andefit. A channel to help you achieve your health and fitness related goals. This video will be on exercises to relieve elbow pain. Tennis elbow lateral epicondylitis and golfer’s elbow medial epicondylitis are the common terms for pain on the outside of the arm or pain on the inside of the
Exercises For Helping with Chronic Tennis Elbow Read More »
Hello everyone!!! This is AndEfit a channel to help you achieve your health and fitness goals. This video will be addressing the importance of postural alignment. (Logo) Body alignment is something that is often overlooked. When we have good posture our body is strong and balanced to engage in any kind of activity. When our
Neck Posture Video Script Read More »
The national league series championship between the Dodgers and the Braves showcased a battle of grit along with excellent fielding and batting. The Braves won the first 2 games in the series. It wasn’t until game 3 the Dodgers were able to turn the series around and score 11 runs in the 1st inning. The
LA Dodgers beat the Atlanta Braves 4-3 to Win the National League Championship Read More »
What a final! Rafael Nadal clearly showed why he is one of the greatest tennis players of all time. His intensity, and tenacity is something very few can match. It appeared Novak Djokovic’s game was off as he made a bunch of uncharacteristic unforced errors. In all due to respect Nadal played a great match
2020 French Open Men’s Final Djokovic vs Nadal Read More »
I posted a new video today on my YouTube channel. It is a follow-up to my previous video called Cardio and Strength.
